Flash Sale Offer! -90%OFF!
“30-Day Digital Detox”
30-Day Digital Detox: The Scientific Secret to Sleep Better, Eliminate Screen Anxiety, and Rediscover Peace - Finally a practical, evidence-based system to help you break digital overload, sleep deeper, and regain mental clarity… without quitting technology or disappearing from your life.
No unrealistic “disconnect completely” rules.
No guilt-based advice.
No vague mindfulness tips.
Just science-backed strategies that work in the real world — especially for people who need their devices for work, communication, and everyday life.
🎉 $97 ➡️ JUST $24.90
✅ Instant Access + 5 FREE Bonuses
🔐 One-time payment – No subscriptions!
Secure Payments - 30-Day Guarantee - Instant Download
“30-Day Digital Detox”
A step-by-step program to help you regain balance, calm, and control.
What if your mind finally felt quiet — instead of constantly overstimulated?
No more compulsive scrolling.
No more racing thoughts before bed.
No more digital overload draining your energy.
Just clarity, calm, and a healthy relationship with your devices.
Inside this complete program, you'll learn how to:
✔ Rewire unhealthy digital habits using behavioral science
✔ Reduce screen-induced anxiety and evening overstimulation
✔ Restore high-quality sleep with specific nighttime protocols
✔ Use your phone without falling into addictive loops
✔ Build tech boundaries that actually stick
✔ Implement daily, weekly, and long-term digital wellness routines
What You Will Find in the Book
✔ The Complete 30-Day Digital Detox Journey
Daily actions, reflections, and neuroscience-based techniques that guide you from overstimulation → calm → long-term digital balance.
Designed for people who want results without disconnecting from life.
✔ “Start-Here” Detox Activation Map
A visual roadmap that shows you exactly how to move from
awareness → detox → habit rewiring → long-lasting stability.
✔ AI-Ready Digital Behavior Prompts
Use ChatGPT or your favorite AI to analyze your patterns, improve daily routines, and customize your detox strategy instantly.
✔ Evidence-Based Digital Wellness Frameworks
From dopamine regulation to screen-time pacing, you get printable sheets, routines, and protocols to guide your reset step by step.
✔ Multi-Stage Lifestyle Guide
A dedicated section for people with demanding jobs, tight schedules, or high notification loads — showing you how to detox realistically, without overwhelm.
🎉 $97 ➡️ JUST $24.90
✅ Instant Access + 5 FREE Bonuses
🔐 One-time payment – No subscriptions!
🎁 ONLY TODAY YOU WILL RECEIVE 5 ADDITIONAL BONUSES FOR FREE!
BONUS 1:
“6-Week Detox Blueprint – Weekly Printable Planner”
VALUE 34,99$
FREE!
A structured, easy-to-follow weekly planner designed to guide you through a full 6-week digital detox.
You’ll get:
A clear detox calendar
Habit trackers to monitor your progress
Space for daily notes & reflections
Weekly reset prompts to keep you consistent
Perfect for staying organized, motivated, and focused from Day 1 to Week 6.
BONUS 2:
“Unplug & Win – Quick Checklist”
VALUE 39,99$
FREE!
A rapid-action checklist (PDF + Web App version) that helps you instantly break the most common digital habits draining your mental energy.
Includes:
Daily “micro-unplug” tasks
Quick behavior resets
Anti-notification habits that actually work
One-minute grounding practices
Ideal for busy people who want fast wins with minimal effort.
BONUS 3:
“The Evening Screen-Free Routine” – Mini Ebook
VALUE 39,99$
FREE!
A calming evening routine designed to reduce nighttime screen use and prepare your mind for deeper, restorative sleep.
Inside, you’ll discover:
Relaxation techniques backed by neuroscience
A gentle pre-sleep sequence that lowers mental stimulation
Mindful digital practices to transition away from devices
A customizable evening wind-down template
Designed to help you sleep better — starting tonight.
BONUS 4:
“Screen Time & Notifications Monitor” – Web App
VALUE 39,99$
FREE!
A smart digital tool that analyzes how you use your devices and gives you personalized suggestions to reduce stress and screen overload.
You can track:
App usage
Notification patterns
Daily device time
Stress-trigger behaviors
Plus: automated insights to help you build healthier digital habits without guesswork.
BONUS 5:
“Daily Routines to Eliminate Work Performance Anxiety” – PDF Guide
VALUE 39,99$
FREE!
A powerful set of daily routines specifically designed to reduce work-related anxiety caused by digital overload.
Inside, you’ll find:
Morning psychological activation routines
Mid-day stress reset rituals
Evening decompression habits
Anti-overwhelm scheduling techniques
Perfect for anyone struggling with pressure, distraction, or burnout at work.
About the Author
Dr. Adrian Wells is a Digital Wellbeing specialist and cognitive neuroscience researcher focused on how technology affects sleep, anxiety, and attention. For more than a decade, he has helped individuals and companies reduce screen-induced stress and rebuild healthy digital habits.
His work combines neuroscience, behavioral psychology, and evidence-based digital wellness strategies, making complex concepts easy to apply in everyday life.
Dr. Wells’ mission is simple:
Help people reclaim their focus, sleep better, and break free from screen anxiety — without quitting technology.
🚨 Don’t Let Another Year Pass Feeling Drained by Screens
❌ Always tired from screen overload?
❌ Overthinking your digital habits?
❌ Feeling like technology controls you?
❌ Struggling to sleep, disconnect, or stay focused?
You don’t need to quit technology.
You don’t need willpower.
You don’t need another productivity hack.
You need clarity, a reset framework, and science-backed routines.
This program gives you all three — step by step.
It’s practical.
It’s modern.
And it works — even if you’ve tried digital detoxing before and failed.
“30-Day Digital Detox”
$ 97
$ 24,90
75% DISCOUNT + 5 FREE EBOOKS
“30-Day Digital Detox”
A practical, science-based guide to rebuild a healthy relationship with technology—without quitting your phone. Improve sleep, reduce screen stress, and regain mental clarity through simple, neuroscience-backed daily habits.BONUS 1 — “6-Week Detox Blueprint”
A printable weekly planner to structure your detox journey.
Includes step-by-step calendar, habit trackers, and daily prompts.
Helps reduce screen dependency progressively.
Keeps you consistent and focused.
Built on science-backed routines.BONUS 2 — “Unplug & Win” Checklist
A quick daily checklist to break digital bad habits.
Includes simple micro-actions and mindful tech strategies.
Helps reduce notifications and stress triggers.
Delivers fast, practical results.
Perfect for busy schedules.BONUS 3 — “Evening Screen-Free Routine”
A short guide to build a powerful screen-free night routine.
Learn relaxation techniques and pre-sleep habits.
Supports natural melatonin production.
Helps your mind slow down.
Leads to deeper sleep and easier mornings.BONUS 4 — “Screen Time Monitor” Web App
Tracks your screen usage in real time.
Identifies stress-inducing patterns.
Provides personalized improvement tips.
Helps optimize energy and productivity.
Gives clear, actionable insights.BONUS 5 — “Work Anxiety Reset” PDF Guide
Daily routines to reduce work-related stress.
Improves focus, clarity, and emotional balance.
Teaches how to break anxiety loops.
Helps structure calm, effective workflows.
Ideal for high-pressure environments.
🎉 $97 ➡️ JUST $24.90
✅ Instant Access + 5 FREE Bonuses
🔐 One-time payment – No subscriptions!
Secure Payments - 30-Day Guarantee - Instant Download
F.A.Q.
After completing your purchase, you will receive an email. The Ebook will be attached, and you can download it instantly with a single click.
Our eBook is available in PDF format, which can be read on computers, tablets, smartphones, and most eBook readers.
Yes, the PDF format can be read on Kindle devices, though you may need to use the Kindle app to open the file.
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We offer a 30-day money-back guarantee. If for any reason you're not satisfied with your Ebook, contact us at the provided email address.
Email: info@cosmicgrowthguide.com
The Ebook is for personal use only and should not be shared with others. However, you can recommend it to friends and family so they can purchase their own copy and enjoy the content.